Surya namaskar and its benefits
A Sanskrit word, surya namaskar includes various yoga postures that contribute to positive physical and mental health. As mentioned above, it is a full-body workout that forms the foundation of power yoga, and promotes weight loss. In fact, Bollywood beauties Kareena Kapoor Khan and Shilpa Shetty swear by it to stay fit and fabulous.
This routine doesn’t just strengthen your body and core muscles, but also enhances blood circulation, synchronises your breathing, and keeps you in good shape.
Our bodies are made up of three elements – kapha, pitta and vata, and when you practice surya namaskar regularly, then all the three achieve a balance. With consistency, your body will become more flexible, your skin will glow, your digestive system will improve, and you’ll also see an improvement in your mental health.
There is no hard and fast rule that you must perform the exercise in the morning, but make sure you do it on an empty stomach.
Lose weight with Surya namaskar
The best part is you don’t need to go to the gym or do any other vigorous exercises when you decide to perform surya namaskar regularly. All you need is a yoga mat, and you can begin anywhere. Try and meditate before and after the routine to calm your mind, and improve your mental health.
Research suggests that each round of surya namaskar burns close to 13.90 calories, and the ideal number of reps is 12. Of course, start small and then go up to 12 surya namaskars that will help you burn 416 calories. Plus, each round takes only 3.5 to 4 minutes, so keep an hour aside every day, and you’ll see great results.