5 FOODS FOR STRONGER IMMUNITY
1. Garlic
Garlic is naturally referred to as a natural antibiotic because of its strong antibacterial properties. Hence, it can help you steer clear of infections naturally. Moreover, it has properties to help regulate blood sugar levels, improve heart health and treat issues related to lungs. Including this to your morning routine can ensure you stay away from multiple ailments in a natural way. Eat one to two pods of garlic with warm water each morning on an empty stomach to reap these benefits.
2. Amla
You can grate it, add it to hot water, and consume it on an empty stomach; or you can eat it. However, no matter how you choose to nosh on it, it has some phenomenal benefits. It is a powerhouse of vitamin C and antioxidants, both of which you need to build a strong immunity. Apart from enhancing your health internally, consuming amla regularly, on an empty stomach will give you a glowing skin and shiny tresses.
3. Honey
Honey doesn’t just make everything super yummy with its sweetness but also can be used to make your immunity stronger. Mix one teaspoon of honey with warm water. You can squeeze a lemon into it for extra taste and a punch of vitamin C. It has a high content of antioxidants which can fight free radicals in the body and protect your body against deterioration. Moreover, the antibacterial properties can strengthen your immunity against infections.
4. Tulsi
Put five leaves of tulsi in a glass of water and let it sit overnight. Have it first thing in the morning. There are not enough words to describe the various benefits of tulsi for our health. However, the most prominent one is its ability to fight infections and keep our immunity intact. In fact, a study published on PubMed Central states that “Tulsi is a safe herbal intervention that may assist in normalising glucose, blood pressure and lipid profiles, and dealing with psychological and immunological stress.”
Instead of tea or coffee, try these on an empty stomach and see yourself getting healthier!
