6 AMAZING THINGS THAT HAPPENS TO YOUR BODY WHEN YOU QUIT REFINED SUGAR(2023)
Cut down on your sugar intake slowly—consuming smaller portions of it, instead of eating large quantities at once—so that your body doesn’t have to go through a sudden change.
Once you cut that refined sugar out of your life, the positive changes you can expect are:
1. Weight loss
Once you stop consuming the sugar, the cravings also decrease resulting in reducing your overall calorie intake.
Sugar itself includes a large number of calories. Cutting down on added sugar can help you shed that unwanted fat easily, losing a two to three kilos and a couple inches.
2. Reduced risk of heart disease
Overeating sugar is really harmful for your heart. It raises your insulin levels chronically, which can result in increased heart rate and blood pressure.
3. Freedom from acne
A sugary diet is one of the basic contributors to acne issues. Even soda and fruit juices in packed bottles isn’t doing you any favours. So, just avoid sugary junk. Well, it is not easy, but results in clear acne-free skin.
4. Reduced signs of ageing
The only culprit for wrinkles and pigmentation that haunts you in your twenties is all that sugar in your diet. Sugar causes glycation, which leads to the distortion of collagen and elastin in your skin. This collagen and elastin keep your skin looking young and clear. By cutting down your sugar intake, you can reduce the appearance of fine line automatically and also pigmentation related to ageing.
5. Better Mood
People often link sugary foods with happiness. While sugar does give you an instant rush, it’s not a healthy way of getting things done. Once your body is used to a pattern like this, sudden sugar decline can be quite tough and can often result in depression. However, if you can maintain this no-sugar period, your body will overcome the shock eventually and learn to without the help of any additional sugar supplements. This is totally a tougher route but it’s a sure shot way to overcome depression.
6. Lowered risk of diabetes
Sugary foods are known to increase the amplification of fat in your body that affects the insulin level in your body. Insulin resistance in the body affects the functioning of the pancreas and liver and in turn leads to type 2 diabetes. Quitting sugar gives a natural detox system a chance to do their job in your body.
