Stop These 7 Things If You Want To Reduce Period Pain(2023)

Here are 7 things you must not do if you want to reduce period pain:

1. Avoid excessive caffeine: Limit your intake of caffeine found in coffee, tea, and energy drinks. Caffeine can increase tension and may worsen period symptoms.

2. Reduce alcohol consumption: Alcohol can contribute to dehydration and inflammation, potentially intensifying menstrual discomfort. It’s best to limit or avoid alcohol during your period.

3. Minimise salt intake: Excessive salt consumption can lead to water retention and bloating, amplifying menstrual discomfort. Try to reduce your salt intake during this time.

4. Avoid smoking: Smoking is known to exacerbate period symptoms. Quitting smoking or avoiding exposure to secondhand smoke can help alleviate menstrual pain.

5. Don’t skip meals: Maintain regular eating patterns and avoid skipping meals. Balanced meals provide essential nutrients and energy, contributing to overall well-being.

Skipping a meal is a no-no? 

6. Limit processed and sugary foods: Processed and sugary foods can contribute to inflammation and bloating, intensifying period discomfort. Opt for healthier alternatives instead.

7. Don’t ignore your body’s needs: Listen to your body and rest when necessary. Pushing yourself too hard during menstruation can increase fatigue and discomfort.

So ladies, maintain a healthy lifestyle and follow these tips to manage your period pain and other symptoms of a menstrual cycle.

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