Stop The Intake Of Excess Sodium! Negative Effects Of Excess Sodium In The Body(2023)

Here’s what too much sodium can do the body:

• High blood pressure: Eating too much salt is linked to hypertension or high blood pressure. Reducing your salt intake to less than six milligrams per day has been shown to lower blood pressure.

• Poor heart health: If you have heart disease or congestive heart failure, extra salt can cause fluid retention around the heart and lungs, which can lead to shortness of breath and hospitalization.

Your salt intake also impacts your heat health. 

• Impaired kidney function: Too much salt in your diet can cause you to retain fluid, leading to weight gain and bloating.

• Worsening of diabetes-related problems: While not directly connected to blood sugar, eating too much salt increases the risk of complications from diabetes. Diabetics are more prone to kidney-related complications and excess sodium can worsen the management of diabetic nephropathy.

• Weight gain and bloating: Eating too much salt leads to water retention, which in turn makes you puff up and also leads to weight gain.

Too much salt can also make you fat. 

• Other health conditions: Enlarged heart muscle, frequent headaches, kidney disease, osteoporosis, and kidney stones are some of the other problems associated with high sodium consumption.

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