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4 Tips to stop hating yourself
There are strategies that you can consider to work on reducing self-hatred.
1. Self-compassion practice
Cultivating self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend. Practice self-compassion by acknowledging your struggles without self-judgement, and by speaking to yourself in a supportive and empathetic manner.
2. Cognitive restructuring
Cognitive-behavioural techniques can help you to identify and challenge negative self-talk and distorted thought patterns. Question the validity of your self-criticism, gather evidence for your positive qualities, and reframe negative beliefs with more balanced and realistic perspectives.
3. Mindfulness and acceptance
Mindfulness practices can help you to develop awareness of your thoughts and emotions without judgement. By learning to accept your thoughts and feelings as transient experiences, you can reduce the intensity of self-hatred and create space for self-growth.
4. Focus on strengths and achievements
Create a list of your strengths, accomplishments and positive qualities. Engaging in activities that highlight these strengths can boost self-esteem and counteract the tendency to focus solely on your so-called flaws.
You can also go to a therapist who can offer a safe space to explore the underlying causes of self-hatred and ultimately build healthier self-esteem.
