4 Prevention Tips for Stomach Ulcers In 2023

Helping your stomach in staying safe is a mindset. You cannot eat everything under the sun and expect it to stay active. A lifestyle change is the first thing to incorporate to avoid ulcers. While ulcer treatment at home is not impossible, it is best to avoid them completely with these prevention tips:

1. Practice Good Hygiene And Sanitation

Many bacteria lurk in contaminated food and drinks. Wash your utensils and hands regularly when eating food. You should also be mindful when eating food on the streets.

2. Avoid Anti-inflammatory Drugs

Most people pop painkillers for the smallest things. Regular or prolonged use of NSAIDs erodes the stomach lining. It also increases the risk of stomach ulcers. If possible, limit the use of these medications or choose alternative pain relief options under the guidance of a healthcare professional.

3. Manage Stress Levels

Regular meditation and me-time are essential in managing stress. If you don’t break the cycle of stress, the issue may soon develop into ulcers. Adopt stress-management techniques such as exercise or speaking to a therapist to break the stress cycle.

4. Moderate Alcohol Consumption

If you drink alcohol, do so in moderation. Excess alcohol dries out the mucus membrane, inviting infections into the body.

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