NUMBER OF SQUATS ENOUGH FOR TONED BUTT
How many squats are enough?
When it comes to identifying the right number that you need to tone your butt, going on an overkill is not advised. The most important aspect to consider is the intensity with which you have to perform this exercise. Targeting the right muscle groups is the key here, as you have two types of muscle fibres: fast-twitch for power and slow-twitch for endurance. It is critical to target both these muscles to see a substantial positive impact on the shape of your butt.
Hence, consider doing a minimum of three sets of squats daily, and keep varying the number of repetitions from 8 to 15. You can also add resistance to increase the intensity by using weights or resistance bands/tubes. In addition, you can indulge in a variety of squat postures such as wall squats, sumo squats and goblet squats. The mantra is to concentrate on form, and meet the requisite repetitions.