SPONDYLITIS SYMPTOMS
Some of common symptoms associated with spondylitis are:
- Stiffness in the neck
- Numbness
- Dull or sharp pain in the neck
- Vertigo
- Dizziness,
- Fever caused by extreme neck pain etc.
How to use yoga exercises for spondylitis
Before you do asanas that can help ease spondylitis symptoms, remember to do a proper warm-up. Warm-up generates heat in the body which prepares all muscles for further activity. This warm up technique in yoga is known as sukshma vyayam. It includes subtle exercises starting from your toes and all the way up to your neck and head regions.
