Table of Contents
Essential skincare tips for busy women
Here are some special skin care tips that all working women need to follow today:
1. Avoid applying makeup every day
Having to spend more than 8 hours in makeup can be harmful to your skin. If you go to the office with full makeup, it is not the healthiest practice. It is not healthy to keep chemical-rich products on the skin for 9-10 hours as makeup particles can get accumulated in your skin pores, which can lead to skin problems. If possible, go to the office without wearing any makeup and give light coverage to your skin. It is necessary to give your skin some time to breathe freely. If you decide to go sans makeup, don’t forget to properly cleanse your face and moisturize it. Also, don’t forget to apply sunscreen.
2. Wash your face after coming back home
Pollution and other environmental factors can lead to the accumulation of dirt and impurities on the skin. Not cleaning your face properly can lead to skin problems. Invest in a good cleanser for your face and make it a habit to wash you face after coming back from the office. This will help you protect your skin from damage.
3. Don’t skip sunscreen
Sunscreen is a must in every skincare regimen. Make sure to apply sunscreen before going to the office, and re-apply it after every 3-4 hours. Do not skip sunscreen during monsoon either. The harmful rays of the sun in the environment can harm you even during the rainy season. Studies have shown that not applying sunscreen and ignoring environmental triggers can lead to skin problems such as pigmentation and skin allergies.
4. Get proper sleep
Believe it or not, lack of sleep is one of the worst things you could do to your skin. Sleeping late at night and getting up early for the office in the morning can lead to health problems. It also affects your skin negatively as nighttime is the time when your skin repairs itself naturally. If your skin doesn’t get time to repair, it can give rise to skin problems.
5. Follow a nighttime skincare routine
Don’t have time to follow a skincare regime in the morning? Try following one in the evening. Studies have shown that your skin is in healing mode at night, so a nighttime routine will only benefit your skin. First, clean your skin with a toner and apply a night cream and moisturiser to your skin. Now, apply a serum to your skin and tap it with a light hand, giving yourself a facial massage. Do it regularly to see the difference in your skin.
6. Exfoliate your skin
Exfoliating is good for your skin as it helps remove the build-up of dry skin, which helps the skin be healthy and smooth. You should exfoliate your skin twice a week to experience the changes in your skin. Regular exfoliating of your skin will transform your complexion and make it look soft and glowing. You can use a mild scrub or homemade scrub and gently exfoliate the skin slowly. Do this twice a week to see the difference.
7. Try chemical-free home remedies
Do you spend a lot of money on getting fancy treatment at salons? Don’t! Instead of letting them use chemical-infused skincare products on your face, try going natural. While this treatment will give you a temporary glow, it might cause severe damage to your skin in the long run. With so many things available for your skin in your kitchen, why look elsewhere? You can try gram flour, oats, honey, rice water, and more such home remedies for your skin that will not harm your skin.
If you are a working woman looking for simple yet effective skincare tips, you can follow these tips that won’t be such a hassle. However, don’t forget to consult a dermatologist before you make any changes to your skincare routine.