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Follow these 5 tips to calm your mind, cut your stress and overcome social anxiety:
1. Identify your triggers
The first step to calming your nerves when feeling socially anxious is to identify what triggers your anxiety. This could be a certain situation, a certain type of person, or even a certain type of environment. Once you know what your triggers are, you can be better prepared to cope with them when they arise.
2. Take deep breaths
When you’re feeling overwhelmed, one of the best things you can do is take deep breaths. Taking deep breaths can help you to relax and focus your attention on something else. It can also help to slow down your heart rate, which can further help to reduce anxiety.
3. Talk to someone who calms you
Talking to someone you trust can be a great way to help calm your nerves when you feel socially anxious. Talking to someone who understands can help put your mind at ease and make you feel less alone in your struggles.
4. Distract yourself
Sometimes, the best way to deal with social anxiety is to distract yourself. Get yourself a new habit. This could mean listening to music, reading a book, or engaging in an activity that you enjoy. Doing something that helps you focus on something other than your feelings can be a great way to help calm your nerves.
5. Practice mindfulness
Mindfulness is a form of meditation that involves focusing on the present moment. It can be a great way to help cope with feelings of anxiety and to distract your attention from worries and fears. Practising mindfulness can help reduce stress levels and give you a sense of control over your emotions.
6. Gradual exposure
Gradually expose yourself to social situations that make you anxious. Start with smaller, less intimidating situations and gradually work your way up. It may be uncomfortable at first, but facing your fears in a controlled manner can help desensitise you over time.
7. Seek professional help
Consider reaching out to a mental health professional, such as a therapist or counsellor, who specialises in anxiety disorders. They can provide you with specific techniques and strategies to manage your social anxiety.