Biotin benefits for skin
Biotin helps to maintain the mucous membranes of the skin. A deficiency of this vitamin in the body can negatively impact your body. In such cases, skin redness and scaly rashes may appear. Additionally, biotin is crucial for boosting metabolism, which is necessary for keeping good skin.
Biotin benefits for hair
Studies have found that biotin deficiency can lead to hair fall. Including it in your diet can help control hair fall and promote healthy hair growth.