Simple But Effective Yoga Exercise To Keep Your Heart Healthy During Winter(2023)

Here are 3 simple but effective yoga asanas to make your heart stronger

1. Pranamasana (Prayer pose)

Here’s how to perform it:

  • Start with Samasthithi, stand tall with your posture straight, relax your shoulders, and unite your feet. Then, join your palms in front of your chest so that your elbows and wrists are in line.
  • Look directly ahead.
Pranamasana is a commonly practiced set of yoga asanas in the morning. 

2. Tadasana (Mountain pose)

Here’s how to perform it:

  • Stand with your big toes touching and your feet together.
  • Maintain a tiny distance between your heels so that your second toes are parallel.
  • Your weight is distributed equally over both feet.
  • Squat with your upper thighs.
  • Visualize stretching your tailbone toward the ground. Consider elevating the pubis toward the navel at the same time.
  • Maintain a straight back and a light sternum raise.
  • Let your arms dangle down by your torso.
You can also lose weight and get toned abs with this one move. 

3. Vrikshasana (Tree pose)

Here’s how to perform it:

  • Place yourself in Samasthithi to start.
  • Lift your left leg and put your right foot on the inside of your raised thigh.
  • Hold it as close as you can to your pelvis.
  • Once you’re stable, place your palms together in Pranam Mudra.
  • Keep your elbows straight and check that your head is positioned between your arms.
  • Keep looking forward.
  • Carry out the same motion with the other leg.

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