Are there any side effects of drinking warm water?
Consuming warm water is good for your health, but anything in excess can be harmful. The expert recommends avoiding drinking hot water as it can potentially scald the mouth and throat. It is important to ensure that the water’s temperature is not too hot. Drinking warm water in moderation is generally safe for most individuals, but over consumption in a short time span can lead to water intoxication, adds Dr Sisodia.
It is best to talk to your dietitian or nutritionist to discuss the strategy or health practices before implementing them in your lifestyle.