Are there any side effects of drinking too much water for skin?
The kidney’s function is to take care of the excess water in our body. When we drink more water, the kidneys will produce more urine, thereby solving the problem of excess water in the body. In case someone drinks less water, they will show signs of dehydration. As a result of dehydration, the skin will become dry and come back slowly when pinched on the forearm or lead to chapped lips, which is a sign that a person needs to drink more water.
Besides normal drinking water, vegetables and seasonal fruits also contain good water levels. Adding seasonal vegetables or fruits like cucumber and watermelon to a person’s daily diet is highly recommended, as they provide our bodies with essential nutrients. As a rule, 50 per cent of a person’s diet must include 2-3 fruits and vegetables.