Reduce The Risk Of Alzheimer’s Through Your Lifestyle In 2023

Lifestyle changes to reduce Alzheimer’s risk

Here are a few lifestyle changes you can do to reduce the risk of the disease:

  • Limit the consumption of alcohol
  • Avoid smoking
  • Keep your blood sugar, blood pressure and cholesterol levels in check
  • Exercise regularly
  • Maintaining a healthy body weight
  • Eat a healthy, well-balanced diet that’s rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids
  • Using cognitive skills such as memory skills to challenge your brain

Caution: Talk to your doctor before making any changes in your lifestyle, especially if you suffer from an underlying disease.

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