10 POINTS TO REDUCE FACE FAT
Press these 10 points for 10 minutes to get that chiseled jaw-line
1. Starting of the ear on the facial side
2. Back of the ear
3. Ending of the ear and start of the jawline.
4. Back of the head
5. Where your neck and chin meets
6. Tip of the chin
7. Back of the neck
8. Side of the neck
9. Neck area right below the ear
10. Front of the neck
Refer to the illustration that we have created for you to reduce confusion.
Here are some points to remember, while pressing these points on the face:
- Apply less pressure
- Keep your hands relaxed
- Do not massage swollen or infected areas
- After the massage drink extra fluids, ideally 2 to 4 glasses of water to help flush the body
- Apply some oils on the face or fingers to make the movement smoother
- Use the index and middle finger of both your hands. For some points like the back of the neck etc, you can also use your thumb.
“Apart from that, if you stay active and eat a healthy diet, you will notice that the amalgamation of these two with facial massage will help you get instant results”, concludes Dr Rana.