BENEFITS OF CONSUMING RED RICE
According to Dr. Aithal, red rice has several benefits, apart from being a weight loss friendly food. She lists out a few right here for you:
Strengthens immunity
Red rice is enriched with antioxidants and magnesium, which help in curing and preventing many diseases. Plus, it also contains selenium, which helps fight against several infections.
Helps in controlling diabetes
Since it has a low glycemic index (meaning, they cause a slower rise in the blood glucose levels), it helps in controlling the sugar level.
Help in prevention of asthma
Since it has rich magnesium content, regular consumption of red rice helps improve oxygen circulation and hence, prevent asthma.
Improves digestion
Red rice is a great source of fiber, so, it eases the bowel movement and boosts digestion.
Reduces hunger pangs
The fibre and bran in red rice can make you feel satiated for long and you’re less likely to indulge in junk or binge eating after having red rice. All in all, it is weight-loss friendly.
Reduces the risk of cardiovascular diseases
The bran present in red rice helps reduce cholesterol levels. In fact, its cholesterol-reducing properties are identical to those of some Chinese medicines with the same purpose.
Prevents arthritis and osteoporosis
Since it is a rich source of calcium and magnesium, it makes for a great food to boost bone density and prevent bone-related diseases.
BEST WAY TO CONSUME RED RICE IN 2023
Soak the red rice at least for an hour in a large bowl before cooking. This step will mainly help you get rid of the dust, dirt, etc. Next, add water in ratio of 1:4 (4 cups of water for one cup of rice) and boil.
Once the water boils, add the red rice and cook for 20 minutes on low flame and partially cover the mouth of the vessel with a plate. Once cooked, drain out the liquid and red rice is ready for consumption.
Consumption of red rice
Though red rice is great food for weight-watchers and can be easily included in your daily diet, try not to go overboard with its consumption. Because although there are no side effects of consuming red rice, excess of it can lead to indigestion, according to Dr. Aithal.
So, make a mindful decision before adding this superfood to your diet.
