Omega-3 fatty acids are probably the unsung hero no one really talks about! This is a powerful healthy fat that plays a pivotal role in supporting your heart, brain, joints and overall health. From boosting cognitive function to taming inflammation, omega-3s can be the ultimate game changer when it comes to health. They are a type of polyunsaturated fatty acids essential for maintaining good health. They are generally found in meats and other non-vegetarian foods. While they are good for your health, there are some side effects of omega-3 fatty acids that you should know before consuming too much of this nutrient.
What are omega-3 fatty acids?
Polyunsaturated fatty acids (PUFAs) are a class of fatty acids that include omega-3 fatty acids, sometimes referred to as omega-3 oils, n-3 fatty acids, or ω−3 fatty acids. The physiology of humans depends heavily on these vital lipids. -linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are the three primary kinds of omega-3 fatty acids that are important for human health. Walnuts and edible seeds are typical examples of plant oils containing ALA, which is predominantly derived from plants. EPA and DHA, on the other hand, are mostly present in fish and fish oils, which are derived from the tissues of oily fish. These marine sources are abundant in EPA and DHA and considerably increase our daily intake of these healthy omega-3- fatty acids explains Dr Sahai.Omega-3 fatty acids are probably the unsung hero no one really talks about! This is a powerful healthy fat that plays a pivotal role in supporting your heart, brain, joints and overall health. From boosting cognitive function to taming inflammation, omega-3s can be the ultimate game changer when it comes to health. They are a type of polyunsaturated fatty acids essential for maintaining good health. They are generally found in meats and other non-vegetarian foods. While they are good for your health, there are some side effects of omega-3 fatty acids that you should know before consuming too much of this nutrient.
Side effects of omega-3 fatty acids
Even though omega-3 fatty acids are extremely healthy for you, too much of this nutrient can lead to side effects. A study published in the Stat Pearls found omega-3 fatty acids are generally safe, but they can lead to benign side effects such as fishy taste, diarrhea, gas, nausea, arthralgia, dyspepsia and eructation.
Dr Sahai says the excess consumption of omega-3 supplements may lead to symptoms such as diarrhea, indigestion, bloating, nausea, vitamin toxicity, change in taste, stomach discomfort, and difficulty having a bowel movement (stool).
