HEALTH REASONS WHY SOYBEAN CAN BE BENEFICIAL FOR DIABETES PATIENT
Soybean is essentially a legume which can also be found in other edible forms such as soy milk, flour, tofu, soy sauce and chunks. In India, too, it is consumed widely. At times we make daal out of it and other times, we add soya chunks to our pulao. For the longest time, people have asked whether soybean is a healthy inclusion in the diet of diabetics.
The answer to that question is a clear YES! Soybean can be extremely beneficial for diabetics and should definitely be added to their diet. A study from the University of Massachusetts Amherst found that soybean is rich in bioactive compounds known as isoflavones. These compounds are responsible for lowering the risk of diabetes and heart diseases. More importantly, the study noted that consuming soy-based foods can lead to a decrease in blood sugar levels and even improve tolerance of glucose in those who have been diagnosed with diabetes.
What’s more, it provides diabetics with some essential nutrients and vitamins that they miss out on due to cutting out various foods from their diet. Soybean can benefit a diabetic’s health because:
- It is extremely rich in fibre, aiding better digestion
- It has a high protein content
- It is a great source of omega-3 fatty acids
- It is rich in iron and boosts blood circulation
- It has high levels of zinc and calcium, ensuring your bones stay strong