Preventive Steps Against Pulled Muscle During A Workout In 2023

How to prevent getting a pulled muscle?

A pulled muscle can be painful and there are several ways to avoid a muscle strain. To prevent straining the muscle again, you can follow these measures that can help you avoid the risk:

  • Allow sufficient time to heal the injured muscle.
  • Stretch the muscles daily with adequate pressure.
  • Choose alternative activities to strengthen your muscles.
  • Warm up before the workout.
  • Consume food that is high in potassium before exercising like bananas and avocados prevents muscle fatigue.
  • Staying hydrated during exercise.

It is important to recognise your limits while engaging in a workout to avoid serious problems like a muscle strain. While there are several ways to avoid the problem, if you still get muscle strain, consult a doctor first.

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