How to prevent getting a pulled muscle?
A pulled muscle can be painful and there are several ways to avoid a muscle strain. To prevent straining the muscle again, you can follow these measures that can help you avoid the risk:
- Allow sufficient time to heal the injured muscle.
- Stretch the muscles daily with adequate pressure.
- Choose alternative activities to strengthen your muscles.
- Warm up before the workout.
- Consume food that is high in potassium before exercising like bananas and avocados prevents muscle fatigue.
- Staying hydrated during exercise.
It is important to recognise your limits while engaging in a workout to avoid serious problems like a muscle strain. While there are several ways to avoid the problem, if you still get muscle strain, consult a doctor first.
