Post And Pre-Workout Stretching Exercise You Can Try Out For Better Results(2023)

PRE AND POST-WORKOUT STRETCHING EXERCISE IN 2023
Here are some pre and post-workouts stretching exercise for better results

1. Bicep stretch (5 times)
2. Tricep stretch (5 times)
3. Palm stretch (5 times)
4. Arm rolls (10 times, 5 times clockwise and 5 times anti-clockwise)
5. Wrist rolls (10 times, 5 times clockwise and 5 times anti-clockwise)
6. Shoulder rolls (10 times, 5 times clockwise and 5 times anti-clockwise)
7. Skipping (50 times)
8. Jumping jacks (50 jumping jacks)
9. Lateral arm rolls (10 times, 5 times clockwise and 5 times anti-clockwise)
10. Tree pose (5 times, hold for 5 seconds)

You can pick any five! Feel free to mix and match, according to your comfort level.

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