IMPACT OF PADAHASTASANA
This is how padahastasana can help you in weight loss
According to yoga guru Grand Master Akshar, the most dangerous place to accumulate fat is around your stomach. This is the reason why belly fat is closely linked to type-2 diabetes, heart diseases, and even some forms of cancer.
“Unfortunately, stomach fat is one of the hardest things to get rid of, and it can really affect your lifestyle. When you carry around excess weight, it makes you lethargic, and sluggish, which in turn encourages a sedentary lifestyle. Therefore, you should make it a top priority to get rid of this stubborn belly fat,” he says
He adds, “You can surely target this area for weight loss although it will require you to make certain lifestyle changes. With a regular and consistent exercise routine and a sensible diet, it is not impossible to achieve a toned belly. Yoga is a fantastic way to lose fat around your midriff.”
When you are in this pose, your stomach is completely compressed. This is an important factor which will help you burn and reduce excess fat around from your tummy. This asana also improves the function of your digestive system, which is crucial when it comes to weight loss. This is because when you enjoy healthy digestion, your metabolism improves, and you can have a healthy belly.