Pelvic Exercise And Benefits Of Pelvic Exercise
Pelvic floor Exercises are those movements that help to strengthen those muscles located between your tailbone and pubic bone in the pelvis as well as the core muscles, says the expert.
Here’s how they help women –
• Increase sexual pleasure and reduce pain
• Make the child birthing process easier
• Prevent pelvic floor prolapse
• Strengthen the back and core muscles to increase support when pregnant.
