Over 30? 4 Exercises To Jumpstart Your Slowing Metabolism In 2023

1. Running lunges

Running lunges help in strengthening and stretching your muscles. If you can do this for a good amount of time, then these are perfect to shed kilos and kickstart your metabolism.

2. Mountain Climbers

The mountain climber is one of the most loved exercises by fitness enthusiasts. It is a high-intensity, full-body workout that involves all your major muscle groups, while also giving you a stronger core. And the more you engage your muscles, the faster your metabolism gets.

Let mountain climbers do the weight loss talking. 
3. Dumb-bell crushers

Muscles burn more calories than fat. So the more muscle you have, the faster your metabolism will work. So, strength training is a big yay if boosting your metabolism is your goal. Also known as skullcrushers, this simple exercise that uses dumb-bells can help you toned arms and build muscle mass in your upper body.

4. Sprinter burpees

Burpees have earned their name for a reason. Sprinter burpees have started gaining popularity because of their efficiency at targeting all the major muscle groups. Not only does it engage all your muscles, including hamstrings and hip muscles, but it is also considered as a good strength training exercise to boost the metabolism.

About the Author

A profuse writer that breach through the realms of science and literature crafting narratives.