Oils: 5 Best Oils Healthier Than Olive Oil For Cooking Indian Meal(2023)

Best Oils For Cooking Indian Meal

1. Sesame oil
Also known as til ka tel, sesame oil is widely used for cooking. South Indian dishes. However, it can be used to cook other Indian dishes as well as it is extremely healthy for you. Sesame oil is rich in healthy fats that promote heart health. It is also rich in antioxidants and has anti-inflammatory properties and thus, keeps your immunity strong and skin and hair healthy.

Sesame oil is all you need for luscious hair. 

2. Khardi oil
Also known as safflower oil, it is widely used in Maharashtra, but can be used for cooking by everyone. It is rich in linoleic acid, which reduces LDL cholesterol (bad cholesterol) and promotes weight loss and heart health.

3. Coconut oil
Known for its distinctive aroma, coconut oil is used widely in South Indian as well as Thai cuisine. It has heart-friendly properties, is good for preventing diseases like Alzheimer’s, and is also rich in antioxidants that keep the immunity strong. However, it also has a relatively lower melting point and thus, should not be used to cook dishes that need constant or high heat.

Coconut oil is a boon for weight loss. 

4. Mustard oil
Also known as sarso ka tel, this oil promotes heart health, reduces bad cholesterol, and helps fight off several infections when consumed moderately.

5. Groundnut oil
Groundnut oil has a higher smoking point than the other commonly-used cooking oils. It is also a good source of vitamin E and antioxidants, which help reduce the free radicals in the body, keeping you protected against several non-communicable diseases and infections.

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