TIPS YOU SHOULD CONSIDER BEFORE DOING PILATES
Here are 4 tips for you to consider before going for your first pilates workout.
1. There are two different kinds of pilates
Typically, a pilates workout involves working out on a mat and a machine called a reformer. Both options focus on the concept of control rather than focusing on endless reps or achieving muscle exhaustion. Regardless of the kind of pilates session you choose, make sure you maintain the form. That’s because if your body posture is not correct, you won’t gain health benefits.
2. Keep breathing while performing pilates
It is essential to pay attention to breathing techniques, while performing pilates. Keep a controlled and steady breathing flow to improve blood circulation in your body, and trust us, it will help detoxify your body. Plus, this allows your muscle groups to get activated.
3. Post-workout soreness is normal
Although you may not be crushing high-intensity exercises or lifting heavy dumbbells, the bodyweight routines that pilates offers can be pretty intense. The constant movement will fire up your muscles and abs during the session. In such a situation, it is common to feel sore after the workout, just like how you would post any other exercise.
4. Pilates works for several muscle groups
Pilates increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. It balances muscular strength on both sides of your body. What’s more, it also increases the muscular control of your back and limbs, which means pilates is not limited to particular body parts.