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4 Tips to keep nails strong
Your nails can grow well if they are strong and don’t break easily. Here are some ways to keep your nails strong:
1. Hydration
Drink water to not only keep your body hydrated, but also your nails. Well-hydrated nails are less prone to brittleness and breakage, says the expert.
2. Maintain a balanced diet
Ensure to have a well-balanced diet with essential nutrients, including vitamins and minerals like biotin, vitamin E, zinc and iron, which also contribute to nail health.
3. Biotin-rich foods
Biotin, a B-vitamin, is essential for healthy nail growth. So, have foods like eggs, almonds, peanuts, avocados, sweet potatoes and whole grains.
4. Protein-rich foods
Nails are made up of a protein called keratin, so including protein-rich foods like lean meats, poultry, fish, beans, lentils and dairy products in your diet can help strengthen your nails and promote growth.
Have all this along with vitamin B12-rich foods to have strong and healthy nails.
