HEALTH BENEFITS AND STEPS OF NAIL RUBBING
Benefits of nail rubbing:
- Nail rubbing is a relaxing exercise that can help calm the mind.
- Blood circulation to the scalp is boosted which strengthens the hair follicles and provides a natural hair growth. gives you natural hair growth.
- Helps with enhancing the tone and volume of the hair and warding off grey hair from growing.
- Enhances blood circulation which is associated with health benefits such as improved heart and lung function, as well as increase in energy levels.
Here’s how to practice nail rubbing
Before starting the nail rubbing practice, sit in a sukhasana position for 5 minutes to relax your body and calm your mind.
Step 1: Now, place your hands at chest level and curl your fingers of both hands inwards towards your palm.
Step 2: Get the palms to touch each other to get support and bring your nails in contact with each other.
Step 3: Rub the nails of both your hands swiftly. Remember that you only need to rub the nails, not the thumbnail. Ensure that you are rubbing nails vigorously so that the nerves under your nails get a good amount of friction.
Step 4: Keep rubbing your nails for 5-10 minutes and repeat the exercise twice a day.
