Importance Of Maintaining Muscle Mass
Maintaining muscle mass is not only important, but it becomes a mandatory requirement, especially as we grow older. Singh explains that this is because as we grow up, we gradually begin to lose muscle mass. What’s worse, we end up accumulating more fat mass. As we cross the age 40, muscle breakdown happens at the rate of 7 percent. It shoots up to 15 percent by the time we touch 60! The expert says that reduced muscle mass in this age means complete loss of strength, as we can’t even move a single limp without the help of muscles. So, muscle mass muscle exercises are the only preventive solution to retain strength as we grow older. Neglecting your muscle mass can lead to an increased risk of serious health conditions such as osteoporosis.