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Best Drinks To Boost Metabolism
While some people may naturally have a slower metabolism, overall lifestyle factors such as diet, exercise and sleep also play a significant role. Making healthy lifestyle choices can help to maintain or improve metabolism, the expert tells Health Shots. Here are some drinks to speed up metabolism:
1. Green tea
There is a reason why green tea and weight loss go hand-in-hand. It has catechins, which are antioxidants known to boost metabolism. Drink a cup or two of green tea every day so that you can enjoy the benefits of green tea.
2. Apple cider vinegar
Mix a tablespoon of apple cider vinegar with water and drink it before eating. Doing this may help to increase fat burning and reduce appetite so, you won’t reach out for unhealthy snacks.
3. Lemon water
Lemons are full of nutrients which are good for our body. Among various things, they are rich in vitamin C and so, may help to improve metabolism and support detoxification processes in the body.
4. Ginger tea
Ginger can add flavour to your dishes and also work wonders when you catch cold. It has thermogenic properties, which means it can slightly increase body temperature and in turn boost metabolism, says Dr Potdar. Have it with tea to reap the benefits.
This fermented drink made from tea, sugar, and a symbiotic culture of bacteria and yeast, is rich in probiotics, and antioxidants. It aids in detoxification and promotes enhanced digestion. It ultimately, contributes to an increased metabolism.