How melatonin Is produced By The Body
Melatonin is a naturally produced hormone by the pineal gland in the brain. It is responsible to control your circadian rhythm and sleep-wake cycle. If your body isn’t producing enough of it, your healthcare provider might recommend some supplements. However, one needs to beware of the side effects of melatonin supplements, especially when taken with certain medications such as hormonal birth control. It could interfere with the effectiveness, says the expert.
If you wish to take melatonin supplements, it is advisable to speak with your doctor first to get some advise. Try not to take the supplements without the doctor’s knowledge.