5 BENEFITS OF YOUR DAILY CUPPA
To make masala chai, all you need are some spices that are easily available in your kitchen like clove, cardamom, ginger, cinnamon, tulsi and some tea leaves. The aroma and these health benefits will tempt and draw you towards drinking this chai every day:
1. Promotes digestion
The spices in the masala chai such as tulsi, clove, cardamom, and ginger promote digestion. The ginger in it makes the benefit more profound and elaichi increases the saliva production which further helps digestion.
2. Reduces the risk of cancer
A study published in the journal Natural Medicine Journal found chemopreventative effects of chai. Masala chai has strong anti-oxidizing properties that prevent cancer. Spices like cinnamon, ginger, and cardamom all have the potential to prevent cancer.
3. Boosts immunity and helps with the common cold
The spices in masala chai make it a very good booster energy drink. It has antibacterial, anti-fungal and anti-parasitic properties which also help keep common cold away.
4. Helps boost metabolism
Masala chai improves digestion and with better digestionj, your metabolism also gets better. The heat-generating property of masala chai helps speed up your metabolism. This, in turn, can help you lose weight up to an extent.
5. Has anti-inflammatory properties
All the spices individually have many benefits, but when combined together, this concoction can help your body combat any inflammation. A study published by the National Institute of Health noted ginger’s potential to reduce inflammation in the body. Clove, another spice in the masala, is packed with a compound called eugenol which helps in reducing the muscles inflammation.
6. Relieves the symptoms of PMS
PMS can be very daunting but a cup of masala chai can help fight the symptoms of PMS. Masala chai has the ingredients that can help calm your nerves and relax your muscles. Spices like cardamom, clove and cinnamon act as potential painkillers which can relieve the cramps. Moreover, it can also uplift your mood.
Now, you can enjoy your favourite beverage knowing that you’re going to be healthy drinking it regularly!