COMMON SIGHS OF MAGNESIUM DEFICIENCY
Here are some telltale signs that say that you are deficient in magnesium
Magnesium deficiency is rare in healthy people. It can be a result of excess consumption of alcohol, gastrointestinal disorder, diabetes or can even be a side effect of certain medications. This deficiency is more common in adults.
Common signs include:
- Muscle cramps
- Weakness
- Fatigue
- High blood pressure
- Vomiting
- Nausea
- Depression/anxiety
- Loss of appetite
