Magnesium Deficiency: Common Signs Of Magnesium Deficiency(2023)

Here are some telltale signs that say that you are deficient in magnesium 

Magnesium deficiency is rare in healthy people. It can be a result of excess consumption of alcohol, gastrointestinal disorder, diabetes or can even be a side effect of certain medications. This deficiency is more common in adults.

Constant fatigue is a signal to an unhealthy lifestyle and deficiency of magnesium. 

Common signs include:

  • Muscle cramps
  • Weakness
  • Fatigue
  • High blood pressure
  • Vomiting
  • Nausea
  • Depression/anxiety
  • Loss of appetite

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