The benefits of Lizard Pose, or Utthan Pristhasana, extend beyond mere stretching, offering a wealth of positive outcomes. This comprehensive pose targets several areas of the body and offers improvements in muscle tone, flexibility, and overall well-being.
Let’s explore the diverse advantages of incorporating Lizard Pose into your yoga practice.
Table of Contents
1. May Activate the Reproductive System
Lizard Pose provides a thorough stretch to the lower abdomen, particularly affecting the pelvic region. This action engages the pelvic floor muscles, which are crucial for reproductive organ support.
Consistent practice can lead to a balanced secretion of hormones, potentially easing symptoms associated with menopause and contributing to the overall health of the reproductive system.
2. May Tone the Gluteus Maximus Muscles
This is a powerful yoga asana to tone your muscles. This deep hip opener works on the hip muscles, specifically the gluteus maximus muscles . As these muscles are extended in the pose, they help maintain an upright posture and play a pivotal role in walking and running, thereby benefiting from the toning effect of the asana .
3. May Strengthen Shoulder Muscles
Engaging in Lizard Pose, an advanced yoga practice, may contract the deltoid muscles of the shoulder. You may have a more defined shape and enhanced strength, aiding in heavy lifting and preventing joint dislocations by stabilizing the shoulder blades.
4. May Enhance Physical and Inner Balance
While balancing on the forearms, Lizard Pose may encourage a deep focus on maintaining physical stability, which can translate into a heightened sense of inner balance. This awareness can ripple outwards, influencing overall life balance and inner peace.
5. May Improve Hip Flexibility
As a foundational pose, Lizard Pose creates space in the hips, promoting flexibility and setting the stage for more advanced postures. The hip opening stance also prepares the body for asanas that require a greater range of motion, such as the Pigeon Pose.