8 LIVER CLEANSING DETOX DIET THAT CAN HELP CLEANSE YOUR LIVER
1. Eat more turmeric
Since centuries Ayurveda has turmeric as a medicine to heal and reignite our body’s healthy functioning.
Being rich in curcumin, this compound helps the enzymes to flush out toxins, repairing liver cells. It also boosts bile production.
2. Increase intake of alternative grains
As an alternative to the usual, you can consume grains like quinoa, millet and buckwheat and cruciferous vegetables like cabbage, broccoli, kale and cauliflower.
These foods contain glutathione, which triggers the toxin cleansing enzymes of the liver.
3. Include walnuts in your diet
Walnuts are a rich source of glutathione, omega-3-fatty acids and the amino acid arginine.
They support normal liver cleansing actions, especially when detoxifying ammonia.
4. Eat foods that are rich in fibre
Fibre is accessible to us through as fresh fruits and vegetables, whole-grain bread, rice and cereals.
Beetroot, a natural cleanser for the digestive system, contains a healthy dose of fibre. It breaks down toxic wastes to facilitate excretion. It also stimulates bile flow and boosts enzymatic activity.
5. Drink tea
Tea is another beneficial food for heal;thy liver. This may be due to a compound named catechin. The antioxidants help improve liver enzyme level, reduces oxidative stress and fat deposits in the liver. Green tea is packed full of this plant antioxidant.
6. Nosh on citrus fruits
These juicy fruits synthesize toxic materials into substances that can be absorbed by water.
Grapefruit is particularly beneficial as it contains two primary antioxidants- naringin and naringenin.
7. Eat a balanced diet
Create a balanced diet with foods from all the food groups taking into account all grains, protein, dairy products, fruits, vegetables and fats.
8. Increase the intake of these foods
Consume more olive oil, garlic, grapefruit, carrot, green leafy vegetables, apple and lime juice to get all their liver cleansing properties.
