Liver Cleansing Detox Diet: 8 Liver Cleansing Detox Diet That Can Help To Cleanse Your Liver(2023)


1. Eat more turmeric
Since centuries Ayurveda has turmeric as a medicine to heal and reignite our body’s healthy functioning.

Say yes to turmeric as it might help you keep your liver hearty! 

Being rich in curcumin, this compound helps the enzymes to flush out toxins, repairing liver cells. It also boosts bile production.

2. Increase intake of alternative grains
As an alternative to the usual, you can consume grains like quinoa, millet and buckwheat and cruciferous vegetables like cabbage, broccoli, kale and cauliflower.

This broccoli recipe is high on liver-cleansing quotient. 

These foods contain glutathione, which triggers the toxin cleansing enzymes of the liver.

3. Include walnuts in your diet 
Walnuts are a rich source of glutathione, omega-3-fatty acids and the amino acid arginine.

Walnuts have visible benefits when it comes to healthy liver. 

They support normal liver cleansing actions, especially when detoxifying ammonia.

4. Eat foods that are rich in fibre
Fibre is accessible to us through as fresh fruits and vegetables, whole-grain bread, rice and cereals.

Beetroot salad might be a no-brainer liver-cleanser, but with feta cheese–it’s also scrumptious.

Beetroot, a natural cleanser for the digestive system, contains a healthy dose of fibre. It breaks down toxic wastes to facilitate excretion. It also stimulates bile flow and boosts enzymatic activity.

5. Drink tea
Tea is another beneficial food for heal;thy liver. This may be due to a compound named catechin. The antioxidants help improve liver enzyme level, reduces oxidative stress and fat deposits in the liver. Green tea is packed full of this plant antioxidant.

6. Nosh on citrus fruits
These juicy fruits synthesize toxic materials into substances that can be absorbed by water.

Does your liver feel exhausted? Lemon water can give all the electrolytes that you need. 

Grapefruit is particularly beneficial as it contains two primary antioxidants- naringin and naringenin.

7. Eat a balanced diet
Create a balanced diet with foods from all the food groups taking into account all grains, protein, dairy products, fruits, vegetables and fats.

Say no to unhealthy fats and yes to cauliflower for a healthy liver. 

8. Increase the intake of these foods
Consume more olive oil, garlic, grapefruit, carrot, green leafy vegetables, apple and lime juice to get all their liver cleansing properties.

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