Lifestyle changes to stay fit after 40
Apart from changing what you eat focus on these lifestyle changes as well:
1. Engage in regular physical activity
Regular physical activity is key to maintaining a healthy weight, improving cardiovascular health, and enhancing overall fitness. Aim for at least 150 minutes of moderate-intensity exercise per week, incorporating both aerobic exercises (such as brisk walking, cycling, or swimming) and strength training. Consult with a healthcare professional for personalised exercise recommendations.
2. Manage stress levels
Chronic stress can significantly impact health, especially after the age of 40. Prioritise stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies that help you relax and unwind. Taking care of your mental well-being and maintaining a healthy work-life balance is crucial.
Adopting a balanced diet and making positive lifestyle changes are essential for staying fit and healthy after the age of 40. Remember, it’s never too late to make positive changes for a healthier future!
