Table of Contents
4 Easy fitness tips to improve your life every day:
1. Eat a balanced diet
Food is the fuel that drives us, and at the same time, also forms the building block of our body. Eating a balanced diet means that we should consume a wide variety of food in the right proportion, with each meal containing an adequate amount of carbohydrates, proteins, and fats along with vitamins and minerals.
The National Health Service (NHS) recommends five portions of fruit and vegetables, high-fibre starchy foods, dairy or dairy alternatives, proteins from sources like beans, pulses, fish, eggs, and meat, unsaturated fats, and fluids. It’s necessary to remember that each food group, including fats and carbohydrates, plays an important role in our overall health.
2. Action your fitness regime
It’s always important to action your fitness regime to maximize your chances of sticking to it. This includes planning for the right time to exercise, picking your chosen exercise regime, and cooking your meals to improve the results. While some may prefer to exercise in the morning, for many working people it may not be practical. In that case, it is best to schedule some time in the evening and ensure that you are free at the time.
It is also important to pick the correct exercise, according to your fitness goals. If your goal is to maintain a general level of fitness, regular walks, swimming, cycling, or running may suffice. On the other hand, a more intense exercise regime can include cross-training, weight training, high-interval intensity training, and more. Start slowly and then build up your routine. It’s also important to follow proper recovery through rest and adequate nutrition.
3. Multivitamins to the rescue
Despite our best efforts, most of us often miss out on adequate nutrition. A busy lifestyle, lack of access, or finances may often result in missing meals or failing to plan for a balanced meal that includes all essential and non-essential vitamins and minerals. Although they cannot replace a balanced meal, the main purpose of multivitamins is to fill the nutrition gap in our diet, providing the body with the essential vitamins. In certain cases where a person is malnourished due to inadequate nutrition or needs, multivitamins are recommended to redress the balance.
4. Keep the hydration high
The main component of the human body is water, amounting to an average of 60 percent of the body composition. It’s important, therefore, to keep replenishing it as the body loses water throughout the day through sweat, urine, or other discharge. Water lubricates the joints, regulates body temperature, acts as a nutrient carrier in the body, and ensures that our organs keep working properly.
The average woman is recommended to drink at least 11 glasses of water while an average man should drink at least 16 glasses of water. While water should be the first choice for hydration, other sources, such as coffee, tea, or flavoured water also count. However, it is best to stay away from sweetened drinks, such as bottled juices or soft drinks.