Lazy Girl Workout: 5-Minute Stretch Routine For A Fitter You(2023)

Here is the 3 easy stretch routine by Rujuta Diwekar:

Leave the stress behind with the help of these stretching exercises. 
  1. Quadricep stretch

This stretching routine workout

  1. Stand facing a wall.
  2. Place your arms on the wall.
  3. Shift your body weight to your right leg.
  4. Lift your left leg towards your hip.
  5. Hold your ankle with your left hand.
  6. Squeeze your hips while holding the pose for 5 seconds.
  7. Don’t lean against the wall and keep your body stiff.
  8. Repeat with the other leg

2. Hamstring stretch

This stretch works well for lower back pain, neck pain and fatigue. Not only this, it also gets rid of cellulite dips on your thighs. If you’re somebody who has to stand for a long time and your legs feel still, this stretching exercise can help.

Here’s how you can do this stretching pose:

  1. Stand facing a wall.
  2. Place your palms on the wall.
  3. Hold your chest open. Flatten your shoulder blades and bend forward.
  4. Keep your head straight while holding this pose for 5 seconds.

3. Wide leg stretch

This stretch is for improving your walk. It can also maintain your body balance and prevent you from walking wobbly steps. Stretching is known to improve the absorption of oxygen in your body.

Here’s how you can do this stretching pose:

  1. Stand with your feet apart and toes out.
  2. Bend your knees outwards.
  3. Stay tall with your upper body.
  4. Join your hands in front.
  5. Hold the pose for 5 seconds.

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