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5 Healthy Tips To Get Fast And Early Menstruation(2023)
You may want to induce your period for medical, social and personal reasons. Whatever the reason, the method you choose to use should be safe and recommended by a physician.
In light of this, HealthShots got in touch with Dr Swetha MP, consultant, obstetrician and gynaecologist, Motherhood Hospitals, HRBR Layout, Bengaluru, to find safe methods for inducing periods.
Dr Swetha says, “The length of periods might change significantly from month to month. Due to this, women may become concerned that their period has been missed entirely or anxious about their forthcoming cycle. This is also one of the most common reasons why women look for ways to make periods come early and make the cycle more regular.”
Follow these 5 tips if you want your period faster
1. Exercise
A light workout may help the muscles relax and hasten the onset of your menstruation. Some people experience irregular periods as a result of intense exercise routines. Hence, moderate exercise may assist to replenish the hormones required to restore a regular menstrual cycle.
In fact, a study in the Journal of Education and Health Promotion found that regular exercise can help avoid obesity, maintain hormonal balance, and result in regular periods. Whether you dance, enroll in an aerobics class, purchase a gym membership, or just go for a stroll in the park, make sure you exercise for at least 30-45 minutes each day.
2.Hormonal Birth Control
An effective way to manage the menstrual cycle is by using hormonal contraception, such as birth control pills or the ring. To have their period come a bit faster, females can stop taking the hormone supplement early.
3. Relaxation
Discovering techniques to unwind and decompress might be beneficial, especially if a person discovers that their period is late or non-existent as a result of stress. Stress-reduction techniques include gentle yoga, journaling, meditation and quality time with friends and loved ones.
4. Consuming vitamin C-rich foods
Fruits and vegetables that contain vitamin C contain properties that can increase estrogen production in the body, and smoothen the shedding of the uterus lining. They can generate heat in the body useful for the healthy functioning of the menstrual cycle.
5. Consumption of jaggery
Jaggery is an old method of naturally inducing or regulating menstrual cycles. While jaggery is typically recommended for women who are experiencing their first few cycles, regular consumption can improve menstrual discomfort, boost the body’s production of haemoglobin and iron, and even induce menstruation.
Takeaway
Visit a healthcare professional in case one has noticed an irregularity in periods lately or missed a period, knowing the fact that you’re not pregnant. The quicker the diagnosis is done; the quicker one can get clarity and work on regulating your cycle again.
