How much water should one drink to get clear and glowing skin?
A person should consume at least two to three litres of water daily for optimum health. In some scenarios, water consumption should be even higher for lactating mothers who require four to five litres of water. Also, people and kids who indulge in outdoor sports need more water to stay hydrated. Similarly, people in hot and humid climates might need more water. However, the focus should also be on fluids with good electrolyte levels, like nimbu pani and coconut water, as they have optimum levels of electrolytes. This is especially important in hot climates like India. In the above cases, normal water might not be sufficient and can sometimes lead to dehydrated skin.
