EXERCISES TO HELP YOU RELIEF KNEE PAIN
If you’re suffering from knee pain or any such issue, don’t worry. We have for you 10 exercises that you can adopt in your daily routine to strengthen your knees.
1. Squats
Squats target your quadriceps, buttocks, and hamstrings. Doing squats every single day helps to get rid of knee pain, strengthens your knees and improves flexibility. You can achieve best results by doing it in the right manner, because any incorrect movement can cause more harm than good.
2. Lunges
Lunges work well to strengthen your quads, hamstrings, hips, thighs, knees, thereby improving balance. The stronger your muscles, the better your knees will feel. You can do both outward rotating lunge and inward rotating lunge.
3. Knee roll
Knee roll works on your glutes, hamstrings, quadriceps, and knees. It is an easy way to stretch your back and lower back. Along with these benefits, knee rolls mobilize the spine for better movement.
4. Leg raises
You can do leg raises in various ways like straight leg lift, straight leg raise, and prone straight leg raise/lift. It is a powerful exercise that strengthens your quadriceps, hamstrings, and calf muscles, and puts pressure on your knees. It also hel
5. Hip Abduction
Hip abduction or side leg raises work on your muscles that are located on the outside of your hips. They are great for improving muscle performance and decreasing pain in your knees. Also, they assist in hip extension and external rotation.
6. Glute bridge
You may have heard of this exercise, but remember the regular practice of glute bridge can help to keep your knees strong. At the same time, it can help to strengthen hips, glutes, and your core. This also works on your lower back, promotes stability, and makes climbing stairs easy for you.
