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Knee health benefits of taking the stairs
Unless you have an issue with stability or your joints, or some other medical impediment, going down the stairs can be a great exercise for overall health. It can help improve knee strength, ankle mobility and reduce the risk of knee injuries, says Rattan of The Body Science Academy, Noida.
As you walk down the stairs, your muscles are working against gravity to keep you balanced and stable. This type of eccentric training can help strengthen muscles around your knees, which can help prevent knee pain. This in turn can improve your body’s ability to handle more intense exercise.
Make the most of staircase
There is so much you can do with your staircase, and your health will thank you (ways to lose weight by climbing the stairs) for it!
1. Walk up and down the stairs at a moderate pace
You can walk up and down the stairs at a moderate pace to get your heart rate up. You can also add variations to your routine by changing the speed or direction of your steps, or by alternating between walking up and jogging down.
2. Train your quadriceps and glutes by using stairs
You can train your quadriceps and glutes eccentrically by descending the stairs. For this, you might want to reach the top using an elevator or an escalator. This would delay the fatigue you would normally feel in the complete cycle of climbing up and down. This exercise can be done with or without weights, depending on your fitness level.