The key to cope with financial stress is to communicate
It helps to voice the struggle – to family, friends, or a professional counsellor. Just acknowledging the overwhelming emotions of financial stress with someone who cares, can provide relief. Human connection is healing.
With planning, resourcefulness and support, financial stress can be managed. Don’t hesitate to get help when needed – you don’t have to go through it alone. No matter how dark or limiting the situation feels now, there are always alternatives available, even if they aren’t obvious yet.
Preserving our mental and emotional health must be a priority. It is important to remember that financial difficulties are common and nothing to be ashamed of. There is help available, and with the right tools and support, it’s possible to manage financial stress effectively.