Japenese Water Therapy: Steps On How To Follow The Japanese Water Therapy(2023)

What is Japanese water therapy?

The practice, as the name suggests, advocates the use of water in daily life to regulate your health. As we know, most illnesses begin with an unhealthy gut. In the same manner, Japanese Water therapy works by cleansing your stomach, and improving the digestive system. It involves drinking water right after waking up early in the morning, because this is the period that’s considered most effective. It only is supposed to help with weight loss, but can also be helpful in treating other illnesses.

Japanese water therapy is that one move that will promote weight loss like no other. 

But there’s one important thing to remember: room-temperature water is used for this practice. The Japanese believe that cold water is harmful for health, because it causes fats and oils in your food to harden in your digestive tract. This, in turn, disturbs digestion and causes several diseases.

Here’s how you can follow the japanese Water Therapy 

Make sure to follow these steps when you go for Japanese water therapy:

  • Drink four to five glasses of room-temperature water on an empty stomach, upon waking up and before brushing your teeth. Wait for another 45 minutes before you eat breakfast.
  • When you eat a meal, do not prolong it for more than 15 minutes. Then wait for another two hours, before eating or drinking anything else.
  • Elderly people who have pre-existing health conditions or even those who just started out with this practice should start with one glass of water, and then increase the number of glasses.
  • If you are unable to have all four to five glasses of water at a point, then wait for a few hours between each glass of water.

The practice also recommends people to walk quietly every day for at least 30 minutes. Also, every night, before hitting the sack, gargle at least 4-5 times with warm water mixed with salt. Lastly, do not eat or drink anything, while standing, because it causes problems in the digestion process.

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