Table of Contents
Top 5 exercises to help for regular periods
1. Cardiovascular exercises
Cardiovascular exercises such as running, cycling, and swimming can help improve blood circulation and promote hormonal balance in the body. Regular cardiovascular exercise can also help to maintain a healthy weight, which is important for regular periods.
Yoga poses have long been recommended to strengthen the pelvic floor and regularize your monthlies. Yoga is a low-impact exercise that can help reduce s`tress and improve hormonal balance in the body. Some yoga poses that can help regulate periods include:
* Butterfly pose: Sit with the soles of your feet touching and gently flap your knees up and down for 1-2 minutes.
* Malasana (Garland Pose): Squat down, bringing your hips as close to the ground as possible. Join your hands in a namaste to your heart center and press your elbows into your knees and hold for 1-2 min.
* Chakki Chalanasana (Grinding Pose): Sit on the floor with your legs wide open. Interlace your fingers, stretch your arms forward and move in circular motions, as if working a chakki that grinds wheat, while keeping your back and legs straight.
Plank is a great exercise for strengthening the core muscles, which can help regulate the menstrual cycle. To perform a plank, start in a push-up position and hold for 30 seconds. As your core gets stronger, increase the time you hold the plank.
Squats are another great exercise for regulating periods. Squats help to strengthen the muscles in the lower body, including the pelvic muscles. To perform a squat, stand with your feet shoulder-width apart, bend your knees and lower your body as if you were sitting in a chair. Hold for a few seconds before coming back to the original position.
5. Kegel exercises
Kelgel exercise can help strengthen the pelvic floor muscles, which can help regulate the menstrual cycle. To perform a kegel exercise, squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold for 5-10 seconds and then release. Repeat 10-15 times.
Regular exercise can help regulate the menstrual cycle. By incorporating these 5 exercises into your fitness routine, you can help promote hormonal balance and maintain a regular menstrual cycle.