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Key health benefits of indoor cycling
1. Improves cardiovascular health
Indoor cycling involves pedalling, which is a good cardiovascular workout. As you pedal your way to fitness at an intensity that suits your stamina, the increase in heart rate helps to strengthen your heart muscles and pump blood into the body effectively. Doing this exercise consistently helps to improve blood circulation, endurance and lung capacity, thereby reducing the risk of blood pressure issues and heart diseases.
2. Indoor cycling can boost weight loss and tone the muscles
Any form of movement is good for the body. Cycling – whether indoors or outdoors – is an effective calorie-burning workout. You may end up reducing belly fat with cycling! According to Harvard Medical School, a 70 kg person can burn around 250 calories within 30 minutes of riding an exercise bike indoors. So, if you prefer to stay home instead of going to the gym to lose weight, getting an indoor cycle may be your smartest move.
Besides, your leg movements on a stationary bike will ensure that the muscle groups in your legs – the quadriceps, glutes, hamstrings and calves, become stronger and more toned with time.
3. Indoor cycling is good for your joints
An exercise is always more effective when it complements your body structure and health problems. When it comes to the benefits of indoor cycling, you must know that it is considered an effective low-impact exercise. This makes it a win-win for older adults as well as for those dealing with knee and joint pains or recuperating from orthopedic conditions. Who complains about a workout that places less stress on the joints, right? Having said that, people with a knee problem or back issue should consult a doctor before taking up this activity. Meanwhile, check out this air bike with handles for support!
4. Reduces stress
The mental health benefits of indoor cycling cannot be understated. Being physically active in one form or another helps your body to release the feel-good hormones known as endorphins. According to studies, cycling also boosts dopamine and serotonin, helping a person to relax. The result is an enhanced mood, reduced stress levels and a positive outlook in life! Need we say more?
5. Indoor cycling can improve stamina
Regular sessions of using a spin bike or air bike at home can help you improve levels of endurance and stamina. Over a few weeks, you may notice that you will feel less fatigued. This will help you with greater energy and capacity to perform daily activities as well as indulge in other more intense forms of exercise.
Well, all said and done, before you begin any exercise, it is best to consult your healthcare expert. This is especially important for people with pre-existing health conditions.