Correct way to perform inchworm exercise
• Begin this exercise by standing straight, with your feet hip-to-shoulder-width apart.
• Fold forward with straight legs and reach your arms down towards the floor, keeping your head in line with your back. If you have weak knees or less flexibility in your hamstring then bend them slightly as you forward fold.
• Slowly walk your hands away from your feet, extending your body into a high plank position.
• Slowly walk your hands back to your feet, getting your body back into an upright position.
The expert, founder of SOHFIT, says if you are adding it to an active warm-up, focus on slow and controlled movements. And if you are using it as part of a workout, you can do it as a part of your HIIT routine!