6 FOODS YOU SHOULD AVOID IN YOUR DIET TO CLEAR HORMONAL ISSUE
Here are 6 foods you need to cut out of your diet to steer clear of hormonal issues:
1. Red meat
Red meat is rich in saturated and hydrogenated fats which are considered unhealthy and should be avoided. Consuming red meat increases the production of estrogen in your body and can worsen hormonal imbalance. Good substitutes include eggs and fatty fish which are rich in omega-3 fatty acids and will boost your overall health.
2. Soy products
It might come as a shock to you, but soy products which are generally considered to be healthy can actually disrupt hormonal balance. Soy contains a bioactive substance called phytoestrogen which acts like estrogen in the body. Due to this, your ovulation cycle gets affected which can cause an impact on your reproductive health.
3. Dairy products
Milk and its derivatives are considered to be one of the richest sources of essential nutrients. Many categorise dairy products as superfoods that can help you stay fit. However, they can disrupt your hormonal balance.
Milk can lead to inflammation in the gut and mess with the hormones. Consuming milk in excess raises the triglycerides levels and can contribute to the development of diabetes. So, it is better to steer clear of dairy products if you are struggling with hormonal issues.
4. Caffeine
Turns out that consuming too many cups of coffee can disrupt more than just your sleep cycle. It can also affect your body in several ways. Caffeine present in the coffee increases the cortisol production in the body. Cortisol, famously known as the stress hormone, causes your body to go into a state of high alert.
5. Processed foods
Processed foods such as cookies, bread, and other packed foods are high on preservatives, sodium, and sugar. This dangerous combination increases inflammation and stresses the adrenal glands, putting you at risk of weight gain and severe hormonal imbalance.
6. Certain vegetables
Vegetables are healthy, but certain vegetables like brinjal, peppers, potatoes, and tomatoes and cruciferous vegetables like cauliflower, broccoli, and kale are bad if consumed in excess. They cause inflammation and affect the health of your thyroid gland. However, you can eat these vegetables in moderation.
So, ladies, make sure you drop these foods items from your diet for a healthy body!
