Honey: 6 Health Benefits Of Honey(2023)

 Health Benefits Of Honey 2023

1. Honey can work as a natural exfoliator

Honey is known for deeply moisturising and hydrating skin, which is why it is found in many face wash and creams. It is also a natural exfoliator, so when you apply it to your face, it will take away dry and dull skin. In return, you will get new skin cells underneath, and that’s why you can use honey on skin.

2. Honey soothes cough

Honey may ease out coughs, especially in children. Chanduwadia says if you mix honey with haldi (turmeric) and a dash of ginger juice and take it thrice a day, it will ease out cough for children as well as adults. Honey has anti-inflammatory properties, so it may reduce symptoms of bronchitis.

3. Honey can help you heal injuries

Due to its anti-inflammatory properties, honey works well for injuries. Honey induces white blood cells, also called leukocytes, to release cytokines. This is what helps in tissue repair. Honey helps in wound healing,particularly in case of burns. A 2015 study published in the National Library of Medicine found honey to be most effective at healing partial-thickness burns. It also works on wounds that have become infected following a surgery.

4. Consumption of honey improves cardiovascular health

Honey is loaded with antioxidants such as polyphenols, flavonoids and vitamin C. Due to these antioxidants, honey may help to improve blood fat levels, lower blood pressure and regulate your heartbeat. These factors can help to improve your heart health.

5. Honey benefits neurological health

Honey is known to have antioxidants that are neuroprotective. So it works as an antidepressant. It has shown to prevent the oxidation of the nervous system, says the expert.

Honey can be magical for your skin and hair. 

6. Hair conditioner

Honey has moisturising properties that not only leaves your skin soft, but also helps to keep your hair conditioned and healthy. It contains antioxidants that are beneficial for your hair

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